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Vegan Bean Burritos Packed Full of VeggiesVegan No-Meat-Ball SandwichMake this Rich Focaccia with Vegan Parmesan and Olive OilVegan Tofu Sliders with Tangy Purple ColeslawSimple, Tasty, Vegan Spanish Rice for BurritosMaking Better Hummus at HomeSix-Ingredient Vegan Butterscotch Pudding with Mango and BlueberryVegan Chinese Green Onion Buns

Tag: sandwich

Vegan Tofu Sliders with Tangy Purple Coleslaw

The first time I tried these sliders, I was a little overwhelmed with a feeling of satisfaction, which doesn't happen often when I'm experimenting with a new recipe. I guess it's not all that surprising when you consider the ingredients -- pretty much anything tastes great when you put it on a fresh bun with a bed of tangy coleslaw. But the well spiced fried tofu in this recipe seems to get along particularly well with the coleslaw. The contrasts in flavour and texture make each bite a mini-adventure. It's in my regular lunch rotation. More

Filed under: Recipes > Light Meals & Snacks

Tags: tofu, sandwich, coleslaw, slider, kala_namak, nutritional_yeast

Vegan Sausage that Fills a Hot Dog Bun Nicely

As I write this, I'm munching on one of these homemade vegan sausages with dijon mustard and fresh onions on a soft bun and feeling thoroughly content. What I like most about this recipe is that you get a whole lot of lunches out of a relatively modest amount of work. And the hard work is done by the food processor anyway. More

Filed under: Recipes > Light Meals & Snacks

Tags: sausage, mushroom, nutritional_yeast, lentil, sandwich, aquafaba

Vegan No-Meat-Ball Sandwich

This no-meat-ball sub has been on my to-do list for a while now. It's pure comfort food for me -- how could it not be with the combination of Italian spices, tomato sauce and bread. The meatballs add substance, protein, fibre and no small amount of flavour. I'm impressed with how well they stay together after cooking, which I chalk up mostly to aquafaba. More

Filed under: Recipes > Light Meals & Snacks

Tags: lentil, soy, mushroom, meatball, marinara, tomato_sauce, sandwich, aquafaba, sauce

Making Panini for Vegans

I never thought I'd live to see the day that Toronto's sandwich shops acknowledge that vegans exist, let alone offer them a choice of delicious, fresh sandwich ingredients. The protein options are still somewhat limited, but it's possible to put together a perfectly delicious lunch using the ingredients behind many big counters, especially downtown. On one recent visit, I even saw grilled tofu as an option. I opted for hummus and mushroom instead, but it's great to see them making an effort. This is my attempt to replicate the experience at home. More

Filed under: Recipes > Light Meals & Snacks

Tags: sandwich, healthy, hummus, portobello, mushroom, avocado

Messy Delicious Italian Veggie Sandwich

One of the local Italian sandwich shops does a vegan version of their typical breaded meat on a kaiser with cheese and tomato sauce. I ordered it because someone had suggested this place for a catered lunch at work, and I was blown away. As I devoured it, I was of course also analyzing it to try to duplicate it at home. More

Filed under: Recipes > Light Meals & Snacks

Tags: peppers, zucchini, mushroom, tomato_sauce, sandwich, Italian, marinara, sauce

Building Dinner around Grilled Portobellos

As much as I love grilled portobello mushrooms, I have to admit that there isn't a whole lot going on nutritionally, aside from some niacin and minerals. Don't get me wrong, I'm crazy about niacin and minerals, but one mushroom has 2 or 3 grams of protein, and the recommended daily intake is somewhere between 50 and 90 grams depending on your weight and gender. To make a complete vegan meal featuring these juicy flavour bombs requires some nutritional gap-filling, which is not all that tough to do with a little advance planning. More

Filed under: Recipes > Main Dishes

Tags: mushroom, bean, sweet_potato, sandwich